Grilled Flank Steak

Hey Guys,

My husband and I love to try new recipes on the grill, I do the prep work and he does the cooking. We’re a perfect team!

Neither one of us had ever tried flank steak before but I knew I really wanted to try it. I got ours a BJ’s Wholesale and it was a 2lb one so I had enough leftovers for a second meal. This steak recipe is perfect if you have a big family, entertaining or on a budget and want to stretch your meals.

IMG_2019

I had about a dozen limes in the fridge and wanted to find a recipe that used lime juice as a base. I found one on food.com and adapted it to our liking. I changed out the olive oil for avocado oil because I prefer to use that on the grill since it has a higher smoke temperature. You can also use canola or vegetable oil whatever you prefer. One day I didn’t have any fresh garlic.  I know, Italian and no fresh garlic in the house I’m pretty sure that’s a cardinal sin but I used garlic powder in its place and it still came out perfect! After mixing all the ingredients in the blender I poured it over the steak and let it marinate  for a couple of hours. It won’t look like a lot of marinade but once you rub it over the steak it will be plenty.

My husband grilled it 3mins on each side on one half of the grill that was really hot and then let it finished on the cooler side. Once it was done we let it rest a few minutes and then cut it against the grain.

It came out to be the best tasting steak we have has in a long time!!

The first taste proved to full of flavor and extremely tender. We make it almost every Sunday now with grilled pineapple and vegetables. 

I highly recommend you make this!

IMG_2014

 

Garlic Lime Marinade

Adapted from Food.com

INGREDIENTS

Marinade

4 garlic cloves, peeled

1 teaspoon kosher salt

1/2 teaspoon pepper

1/4 teaspoon cumin

1/4 cup fresh lime juice,

2 tablespoons avocado oil

Pour Marinade over

1-2 lb flank steak,

DIRECTIONS

Combine all ingredients in a or blender. Process until the mixture is a smooth liquid.

Place steak in 13×9 pan and cover with marinade. Cover with plastic wrap and refrigerate for 2-3 hours.

Preheat one side of the grill to high (400-500 degrees) when ready to grill steak turn off one side of grill. Grill steak on hot side of grill for  3minutes each side . Move steak over to the side of the grill you turned off to finish cooking. An internal temp of 135 degrees for a medium rare steak.

If your looking for something a little sweeter check out this recipe for Blueberry Buckle Coffee Cake!!

Enjoy!!!

Sincerely, Mrs. JMM

One thought on “Grilled Flank Steak

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s